An Introductory Guide To Celiacs Disease
Celiac disease (CD) is a digestive system disorder triggered by the consumption of protein gluten found in bread, pasta, cookies or foods containing wheat or barley. Knowing the symptoms of celiac disease, and being able to recognize them if they arise, can keep you living a healthy lifestyle and maintaining a healthy diet. When people who are affected with CD eat any food that contains gluten, the body immediately creates a toxic reaction that can damage the small intestine, preventing the food from being absorbed properly. The body will stop absorbing the nutrients, resulting in lack of essential vitamins, nutrients, which affects the nervous system, liver, bones, and body.
Any amount of gluten can damage the intestine of a person affected with celiac. Some of the most common symptoms of celiac disease are gas, bloating, diarrhea, constipation, fatigue, itchy skin rash, brittle bones, delayed growth, headaches, join pain, infertility, weight loss, irritability and discolored teeth. Some people develop this disease very early while some develop it in the later stages of their life. Sometimes, this disease is undiagnosed or even misdiagnosed because of the symptoms. Celiac disease can also lead to other conditions like infertility, migraines, type 1diabetes, and even thyroid disease. Celiac should not be mistaken as a food allergy. The small intestine contains small hair like projections in its walls called villi that absorb the nutrients, vitamins, and minerals from the food that is consumed. CD can damage the villi, preventing it from absorbing all the essential ingredients for body growth. Celiac is often hereditary but the infection can also start because of infection, physical injury to oneself, stress, pregnancy or surgery.
Here are some links about the causes of celiac:
- Celiac Disease: Provides comprehensive information on the disease.
- Complications of Celiac Disease: A list of complications associated with the disease.
- Celiac Disease Foundation: Short and long-term conditions for people with celiac disease.
- Diagnosis of CD: Shows how the disease is diagnosed.
- Gluten Free Diet: Discusses the benefits of a gluten free diet with a table of gluten free vs. gluten containing foods.
- Celiac Disease Symptoms: An overview of the signs and symptoms of celiac disease.
The only treatment for a celiac disease is a lifelong gluten-free diet and overall healthy lifestyle. With food restrictions, people diagnosed with celiac can have a healthy living. They can get all the nutrients from potato, soy, rice, bean flour, and more. Some stores carry gluten-free pasta, pizza, bread, and other dairy products. All foods can be adapted to become gluten-free. Make sure to use minimal flour or no flour at all. Substitute wheat flour with corn flour or bean flour. Concentrate on major flavors like the vegetables, fruits, or spices. Avoid those foods that are packed and canned. Make your own dish from scratch. Learn to make soups and salads from a gluten free cook book or refer to gluten free websites that can help you with the exact measurement for your recipe. To prepare gravies and sauces, use rice flour and cornstarch. For puddings, use cornstarch, tapioca or arrowroot.
Here is a guide to gluten free recipes:
- Gluten-free Easter Meal: Celebrate Easter with a healthy home cooked gluten free meal.
- Gluten Free Diet Resource: Provides information about gluten free food and recipes.
- Gluten Free Guide: Effective guide to a truly gluten free diet.
- Buy Gluten Free Products: A place to shop for gluten free foods.
- Gluten Free Recipes: Many ideas to make a variety of gluten free foods.
- More Recipes: A great collection of gluten free recipes.
- Gluten Free Diet: Extremely good starting point for people who are starting on a gluten free diet.
Failure to follow a gluten free diet can result in more complications. When it is not kept at bay, CD can cause extreme malnutrition, decreased calcium levels, lactose intolerance, neurological, psychological conditions, cancer, miscarriage or malfunction of a baby. These disorders can be permanent. Patients should seek a physician in gastroenterology or hepatology to diagnose the disease and a dietician to get a diet plan. Unfortunately, there is no cure for celiac disease but a gluten free diet plan can do wonders to the patient’s overall health. Seek support groups and organizations to find people who are suffering from the same disease.
Here are some links about treatment options and support groups.
- Celiac Disease Treatment: Shows how the disease is treated.
- Medication and CD: Some vital tips from a pharmacist.
- Support Groups: A place to find celiac support groups in the United States.
- Online Support: An online celiac support group.
- Gluten Free Group: Provides information about Louisville’s gluten free chapter.
- Gluten Free Restaurants: A place to find participating gluten free restaurants.
- Celiac groups: Directory of celiac groups around the world.
Eating a gluten-free food is a lifelong commitment but if you have celiac, you are definitely not alone. Participating in support group activities can help you get a lot of ideas, meet people suffering from the same disease, and also to keep you updated on the latest developments.