A Complete Guide for Runners Diet, Techniques, Training and More!

Although originally developed over four million years ago out of the necessity to hunt prey items and escape predation, running is now used more commonly for endurance training, leisure, fitness and competition. There are many different types of running events and training activities to choose from. For example, the following are all common forms of running: sprinting, marathon running, long distance training, track running, and cross country running. In turn, this broadens the appeal of the sport to a wider range of participants – the only prerequisite necessary is the desire to increase one’s overall health and an enthusiasm for exercise. In fact, the biggest advantage of running is the ability to choose one’s pace. Some do better at sprinting short distances, while others feel more comfortable pacing themselves over a longer period of time. There is no rule that says a person has to be fast to participate in running.

Because of the high-impact nature of running, it’s very important to be aware of proper technique while participating in any variation of the sport. Injuries, like pulled muscles, sprained ankles and stress fractures, are very common among runners. Although inexperienced runners are more likely to suffer from a running-related injury, experienced runners must also pay attention to their body’s signals during training and competition. Learning how to breathe properly during a run can increase endurance and reduce the risk of abdominal cramps, which are commonly experienced. Pre-run breathing exercises and stretches are imperative to a safe run; routine stretching should never be neglected before taxing the muscles. Paying attention to the rate of one’s stride, actively leaning forward and maintaining proper posture all contribute to running safety. Additionally, eating a healthy diet and ensuring hydration both factor into preventing common running injuries, as well.

For many people, the drive to run doesn’t involve any type of competition. Running is often used as a tool to shed excess weight, tone the lower body muscles and sharpen mental clarity. In fact, according to the Stanford University School of Medicine, running can also decrease the effects of aging and lengthen a person’s active life span. There are many runners that choose the sport as a tool for relaxation and meditation. Additionally, actively engaging in running has been shown to increase respiratory fitness and strengthen the bones in some individuals. Of course, it’s very important to speak with a doctor to plan out a healthy running regimen if one has any prior health conditions, like asthma or joint problems.

Benefits of Running

Diet and Nutrition for Runners

Motion and Mechanics of Running

Elements of Proper Running Technique

Running Injuries and Safety

Training

Running Events

 

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